About liveyourtruthseminars

Empowering individuals to discover their dreams and desires so they create a fulfilling life.

balance

what is balance?

when do you feel balanced?

when do you feel out of balance?

balance is something we experience for a moment or two, and life happens, we’re back out of balance.

rock balancing

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why do we always try to attain a balance that is unattainable?

i’m not sure. but i know that i do like to feel balance in my life.

with the different moments in my life, with the many different experiences that i live my life needs different things to create a feeling of balance.

keeping balance in my life means that i am prioritizing what’s most important in my life. one of the most important for me is being sure i prioritize myself and take me time for my body, mind and spirit.

what makes you feel balanced?

what’s most important to you?

live your truth!

gratitude in the gap

what do you want?

are you feeling the lack of the want? or are you feeling the awareness and gratitude for the want?

often when we get in the gap we are feeling the lack of what we want. when we feel the lack of what we want our energy is in negative flow.

what do you want? what are you focused on? are you noticing a growing list of what you don’t have? are you feeling overwhelm of what all you need to accomplish this want that you want? is your body tight and tense, shoulders lifting to your ears?

you can feel the gratitude in the gap for three things. the awareness of what you want, the growth you have experienced and the journey of the moment.

photo of person standing inside canyon rocks

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what do you want? what are you focused on? are you curious about creating what you want? are you excited to learn and do new things? is your body light and free, muscles loose with flowing movements?

are you noticing what you want and being curious? what can you learn about what you want? what will you discover about what you want? what will you discover about what you want to create? what will you discover about yourself? notice what you can discover and create and be grateful.

are you noticing the growth you have experienced to lead you to this new want? where were you, in this moment right now are you living a past want? as we experience life and grow, we are expanding spiraling upward, creating the life that we want. our wants grow and expand. our old want has grown and expanded to our new want. notice your growth of your want and be grateful.

are you noticing this moment you are living? what are you experiencing? what is the journey you are on? who are you being? what are you doing? what are you creating? this moment is for you to be who you want to be and to do what you want to do. this moment is for you to experience what you want to experience. notice that each moment is part of your journey. there are the moments of your past, there will be moments in your future, right now is the moment of your present. live and experience this moment and be grateful.

what do you want? what is your gap? be grateful in the gap for you have experienced many moments to be in the gap. be grateful in the gap for you are creating your dreams and desires. be grateful in the gap for you are in this moment living and experiencing your life journey.

what is your gratitude in the gap?

live your truth!

what do you need to learn?

i’ve been writing a book. i enjoy the writing and feeling the creative energy moving through me into thoughts and words on the paper. still, i have stopped and started multiple times. i am in the phase of my review and editing before i  pass it on to the experts in other areas that i will need help with.

amazingly, and not surprisingly (although it does still happily surprise me when the universe gives me exactly what i need), i saw an online summit for authors and publishing and have been listening to many sessions all about being an author and publishing.

i knew that there were decisions that i need to make and that i didn’t know what my decision should be because i didn’t have the knowledge to make the decision. after listening to the summit sessions i am able to make many decisions to keep moving forward with publishing my book. and the decisions i still need more information to make a decision, i know where to look for the information.

i like this experience, it reminds me that though i’ve been moving forward (although haltingly) with this process of writing and publishing my book, there were still things that i needed to learn and get educated about.

what are you working on in your life? what are you moving forward to that you need more information? where can you get that information? what are you going to do to get the information you need to keep moving forward and growing in the direction that you want to go and grow?

keep and learning and growing!

live your truth!

smile. breathe.

at this moment, i’m happy. smiling.

i have so much to smile and be happy about! my sweet kiddos, in the moment, enjoying life. they teach me so much (that’s for another time).

woman wearing grey long sleeved top photography

Photo by Artem Beliaikin on Pexels.com

just moments ago i was frustrated, overwhelmed, feeling the stress that i put onto myself. i consistently plan too much in my days. and today is one of those days, i know this and i was coming “to terms” with what i won’t be getting to today in a not so graceful way.

enter my sweet kids, their energy and being in the moment…

now, i’m smiling and breathing peacefully. i’m going to go outside for a walk like i planned (and then un-planned). i will admit that it won’t be as long a walk as i want it to be though, still, i’m putting me first (this is for another time too).

be in the moment! choose what makes you happy and smile. choose what makes the rise of your shoulders release and feel the tension ease out.

smile! breathe!

live your truth!

what’s important to you?

what’s important to me? do i think about that? do i make what’s important to me my priority?

am i living the way i want to live? am i living my truth?

what is important to me? who do i want to be? what do i want to do? what do i want to experience? how do i want to live?

i want many things. i want to be many things. i want to do many things. i want to experience many things.

but…

photo of empty beach

Photo by Dominika Roseclay on Pexels.com

how often do i find my thoughts focused on the lack, what’s missing, what i don’t have, the lack of what i want.

if i’m focusing on the lack, i’m not putting my time and attention, my focus, on what’s important to me. what i want.

it’s only important because i make it so. and so i need to keep doing my best to keep my focus and attention and what i want, what’s most important to me.

if i allow my thoughts to stay focused on the lack when i become aware that my thoughts wandered off to thinking about the lack. then aren’t i choosing to make that important?

that’s not what i want. i don’t want the lack.

i want what i want, and i’m going to have it. i want to be who i want to be. i want to do what i want to do. i want to experience what i want to experience.

it’s important to me, and so i’m going to make it so.

what’s important to you? are you focused on what you want? who you want to be. what you want to do. what you want to experience.

what’s important to you? if it’s important to you, then make it so.

choose what’s important to you, and when your mind wanders to lack, choose what you want again. choose what’s important to you again, choose what you want again, choose again, and again, and again…

live your truth!

what are you creating?

thinking. creating.

there is much that we all want.

there is much that we all have.

we have created a lot! do you know all that you have created? are you aware?

abstract art artistic blur

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do you know what you are creating now? is what you are creating what you are intending to create?

are you aware of what you are intending and what you are expecting?

are you aware of your thoughts?

do you believe that your thoughts create the life that you live?

do you believe that the thoughts in your mind manifest the life that you experience?

what are you creating?

do you trust that what you want will be?

do you worry and fret about what you don’t want?

do you imagine what it will be like when you have what you want?

what are you connected to?

what are your thoughts right now?

what are you creating?

live your truth!

relationships

how do we connect our thoughts and feelings to our relationships?

how do we experience thoughts in our relationships?

how do we experience feelings in our relationships?

do we judge?

are we being present?

four person standing at top of grassy mountain

Photo by Helena Lopes on Pexels.com

being present, enjoying a shared experience

allowing each others being

not attaching

not expecting

not judging

being. allowing. loving.

how do you experience your relationships?

live your truth!

live your truth

Are you living your truth?

Living your truth is being who you want to be, doing what you want to do and experiencing what you want to experience to create the life you want to live.

Living your truth is being and doing what is most important to you.

Living your truth is being guided by your dreams and desires. It is not living by somebody else’s expectations for you and it is not living the life others think you should live. Living your truth is all about you. It is about what you want and what’s most important to you. Living your truth is about your dreams and desires.

Living your truth is knowing your values and that you can live by your values and what is most important to you. Values provide your foundation and are your guidance system to living your truth and creating your fulfilling life journey.

Living your truth is experiencing many different activities and adventures in all areas of your life that you want to experience. Experiences give you awareness, growth, challenges, celebrations, happiness and many emotions to feel. Experiences create fulfillment. Experiences create the life journey you want to live.

Dr. Wayne W. Dyer said, “An infinity of forest lies dormant within the dreams on one acorn.” What dreams and desires do you have? You are the creator of your forest. You are the creator of your life journey, and your life journey is amazing and marvelous. Your dreams and desires are the energy, purpose and passion to living your truth.

Living your truth is an intimate awareness of who you are. Who do you want to be? What do you want to do? What do you want to experience? What’s most important to you? What fulfills you? What do you imagine your life journey will be?

Living your truth is continuous growth, expansion and transformation. You are becoming more, becoming better, doing more, doing better, experiencing more and living a bigger and better life. You are growing and creating. Living your truth is making your dreams and desires come true, living your life with purpose and passion. Are you living on purpose with passion?

Living your truth is living with joy and gratitude, energy and enthusiasm. You choosing what is most important to you, so you experience feeling; love, joy, peace, gratitude, serenity, faith, abundance, freedom, and happiness. Living your truth is living a happy and fulfilled life. Are you choosing the good and positive for what’s most important to you?

Living your truth is living in present moment awareness. You choosing what is most important to you to be who you want to be, to do what you want to do and to experience what you want to experience. Are you living in present moment awareness?

Living your truth is feeling gratitude for who you are and who you are becoming. Living your truth is feeling gratitude for what you are doing and experiencing. You choose to feel gratitude for all experiences; positive and negative, happy and sad, the ups and downs, twists and turns of all your life journey. Living your truth is living your life moments fully. Are you grateful for your life, your experiences and your choices?

Living your truth is creating the life you want to live, being and doing what is most important to you and experiencing all you want to experience. Living your truth is living your life journey fully, living your dreams and desires, living a fulfilled life.

Living your truth is living a fulfilled life; being who you want to be, doing what you want to do and experiencing what you want to experience to create the life you want to live.

  • Are you enjoying your life journey?
  • Are you being who you want to be?
  • Are you doing what you want to do?
  • Are you experiencing what you want to experience?
  • Are you grateful for your life, your experiences and your choices?
  • Are you living in present moment awareness?
  • Do you know what is most important to you?
  • Are you choosing the good and positive for what’s most important to you?
  • Are you living on purpose with passion?
  • Are you enjoying your journey?
  • Are you imagining the life you want to live?
  • Are you creating the life you want to live?

Are you living your truth?

live your truth!

nature peace

nature and the outdoors are a natural experience of being in the present, of being at peace

pexels-photo-965158.jpeg

nature revitalizes, energizes

nature frees and awakens

in nature we are in the moment

enjoy the warming sun, blue sky, gray sky, purple sky, green lushness, bird song, a breeze, a muted fog morning, glistening trees of ice cover, brilliant cloudy sky, full bright moon, a tumbling brook of water, crisp autumn air, warm rain drops, splashing through a puddle, rattling dancing leaves, smell the apple blossoms, feel the cool water of the lake on your toes, sit on a rock throne…

close your eyes… and breath…

live your truth!

expectations

what expectations do you have in relationships?

relationship to yourself, your beloved, your children, God/Universe/all that is, team, life,  work, money, time…

wood light vacation picnic

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it is your responsibility to make sure the other person in your relationship knows your expectations.

so many hurts and frustrations are because our expectations are not met.

“Frustration is a function of our expectations, and our expectations are often a reflection of the social mirror rather than our own values and priorities.”
~ Stephen Covey

do you know what your expectations are? do you share your expectations?

tell your expectations to the other in your relationship. it is loving yourself and loving the other person (or part of the relationship) to know and share your expectations.

sharing your expectations is vulnerable, it is showing and building trust, it is letting the other person know how much the relationship means to you. sharing expectations shows that you value the relationship and its growth.

what expectations do you have? what expectations do you need to share?

live your truth!