enjoy the journey

are you happy and harmonious during your day to day activities? week to week are you happy with the activities that you are doing? is your attitude and energy mostly positive or mostly negative?

are you enjoying your life journey?

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Photo by Martin Damboldt on Pexels.com

life is meant to be enjoyed.

“Life should be an exciting adventure. The sun should rise within you each day in terms of the richness of your feelings and the sharpness of your perceptions. You should carve out goals for yourself that will inspire you to enthusiastic action. going toward life with vigor, no matter what your age, you should never fear death.” ~Maxwell Maltz

to enjoy the journey is to do the things that make you happy. what do you enjoy doing? what’s most important to you? who do you want to be? what do you want to do?

don’t worry about what other people may think, don’t worry about making others happy. make yourself happy and do the things that are most important to you.

to enjoy the journey is to choose who to be and do what is most important to you. you chose to do this thing, be grateful that you are now doing it.

everyday we make choices; from the moment we wake to the moment we sleep. to enjoy the journey and live with enthusiasm be grateful for all the moments you are choosing.

live your truth!

do you dare?

when was the last time you took a risk?

risk is a part of life for growth, expansion and living life fully.

taking risk is pushing your comfort zone, it is expanding your boundaries to include and explore more in your life.

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when you are living life on the edge and expanding, you will be more fulfilled and enjoy your life journey more fully.

  • who do you want to be?
  • what do you want to do?
  • what do you want to experience?
  • what is something new that you can try?
  • what is something old that you should let go?

is it scary to step out into the unknown? not knowing where the safety net is, or if there even is a safety net. the feeling of being scared to experience something new is a good feeling. it is an indication that you are growing and expanding.

where can you take a risk today? what is something new that you can do and experience? take the risk.

live your truth!

imagining

lost in thought. lost in dream. i love visualizing and imagining. when i visualize and imagine i connect to me inner being and connect to my dreams and desires.

visualizing and imagining creates new ideas and new thoughts to explore what i want. who i want to be, what i want to do and what i want to experience.

do you visualize? do you imagine the life that you want to live? do you visualize being the person that you want to be? do you imagine doing what you want to do and experiencing what you want to experience?

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when you visualize you connect to your inner being and your dreams and desires. visualizing allows you to dream about the life that you want to live and see new ideas to how you can choose to grow and expand.

when we visualize and imagine the life that we want to live; who we want to be, what we want to do and experience, we are creating a burning desire and a sense of urgency within us that motivates us to take action in becoming who we want to be and doing what we want to do.

imagine! take 5 minutes now and visualize and imagine the life that you want to live.

live your truth!

curiosity

are you curious about life? are you curious about YOUR life?

curiosity is a way to stay connected to the important people in your life as well as being aware of what’s most important to you in the present.

  • who do you want to be?
  • what do you want to do?
  • what do you want to experience?
  • what’s your favorite thing to do currently?
  • what’s something new that you want to try?

as we live and experience life we are continually growing and expanding. who we want to be, what we want to do and what we want to experience changes with our experiences.

being curious allows us to open to new awareness to connect with what is most important to us now. thinking about and connecting to what we want, we continue growing and expanding instead of slowing down or stopping altogether.

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it is normal in life to come to a plateau, it is when we reach a plateau in an area of our life that we can bring curiosity in and explore what we now want.

are there plateaus in your life currently? is there an area of your life that you are feeling stuck or ‘out of sorts’ with?

get curious, ask yourself some questions about all of life or a certain area of your life:

  • what makes me happy?
  • who do i want to be?
  • what do i want to do and experience?
  • what is important to me?
  • what do I enjoy doing?

allow curiosity in your life to help you live your life fully. allow curiosity to be aware of who you want to be, what you want to do and what you want to experience so that you are creating the life that you want to live.

live your truth!

what do you want?

what are you most wanting right now?

what are you doing to have that experience in your life?

who do you need to be to have what you want?

what actions do you need to take to be ready for what you want?

wants are good in our life. when we have a want with desire we are likely to achieve experiencing the want in our lives.

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wanting is different than feeling lack. wanting is connecting to our desire and feeling how we want to feel having attained it.

lack is feeling let down, anxious, stressed or overwhelmed.

wanting is feeling calm, creative, grateful, happy and love to experience what you want soon.

wants can be big or small. it does not matter the size, it matters how you connect to your want and what you are feeling.

when you feel positive; love, joy and gratitude you will have what you want before you realize that you have it.

what do you most want right now? how will you feel having that want fulfilled?

live your truth!

play with life

do you play with life?

playing with life is trying new things. not only new adventures and experiences, but new habits and routines as well.

playing with life is finding out what makes you happy. it is finding out what works best for you to create the life that you want to live.

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playing with life is being open to possibilities that you might not have considered before.

we are all unique with our own experiences, passions, strengths and weaknesses. we are also unique in what habits and routines work for us in our daily lives. we are unique with our bodies, minds, emotions and spiritual wellbeing.

playing with life is determining what is best for you, and doing it in your own way. and as you grow and change; playing with life is growing and changing what you do to enjoy life, as well as what habits and routines you have to create the life that you want to live.

what can you do to play with life today?

the gap

are you familiar with the gap?

the in-between of where you currently are and where you want to be.

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it is in this space that we become who we want to be, that we do what we want to do and experience what we want to experience.

it is the gap that gives us awareness to who we want to be, what we want to do, what we want to experience.

it is the gap that feeds our desire to become, to do and to experience the life that we want to live.

what is in your gap? where are you feeling lack? where are you feeling stress because you aren’t doing what you want to do and experiencing what you want to experience?

get into the gap and enjoy the life that you want to live.

live your truth!

own your passion

are you doing what you are passionate about?

‘I don’t know what I’m passionate about.’

what do you enjoy doing? what do you do that makes you smile? what do you do that you forget what time it is? what do you jump out of bed for in the morning because you are doing this thing?

this is your passion. are you taking time every day to do it?

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this is your passion, you deserve to enjoy it!

it doesn’t matter if others don’t understand why you enjoy it so much, or why you want it so much. it is yours, your passion. so go ahead, set aside time today and do what you are passionate about!

live your truth!

You First

Do you please other first? or yourself first?

Pleasing others before yourself and trying to make others happy is something that many people do. It is most important to do what pleases you and what is in alignment with your values. Doing what’s most important to you gives you energy and enthusiasm to do what you want for others. Doing what’s most important to you is taking care of yourself so that you can take care of the most important people in your life.

Pleasing yourself first is a small difference, but a very significant difference. Giving yourself some pleasure, just starting with 5 minutes a day, gives you a boost of energy and enthusiasm for the other activities you choose for your life. When you put yourself first, the activities you have chosen remain a joy to you, and don’t become a burden and a weight on your shoulders.

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Do something for yourself each day. You can begin with taking 5 minutes for something that you enjoy. What do you enjoy? Is it reading, yoga, drawing, dancing, sitting silently with coffee, connecting to the Earth outside, writing, sewing, doing a puzzle, chatting with a friend, finding a new recipe on the internet, or learning to juggle? Choose something you enjoy and do it for 5 minutes today.

Live Your Truth!

keep on keeping on

what is your passion?

what’s most important to you?

knowing your values and the answer to what is your passion or what’s most important to you helps to guide you and keep you growing. and in challenging times to help you ‘keep on keeping on’.

one of my phrases during a major life change that was challenging was, ‘it’s good it’s going’.

the changes in life throughout life may be good positive changes for us – that does not mean that they are easy to experience.

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we need to know how to deal with and manage; doubt, fear, anxiety, high stress levels, and worry.

knowing what we are passionate about or what’s most important to us, and having goals or visions for our passions and what we want gives us a vision. so that we can move towards the vision; giving us positive energy as we move towards what is most important to us.

what is most important to you?

what are you passionate about?

are you taking steps to go in that direction? it will help you to ‘keep on keeping on’ having a positive focus on something important to you if you are going through a challenging change right now.

live your truth!