what do you want?

in my coaching class i answered questions as if i was beginning coaching with a coach. it was good to reflect and to connect to my dreams and desires. it was good to prepare as if i was going to coaching.

preparing like i was actually going to be coaching will help me to move forward and give me accountability to myself.

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i have questions on my mind for discovery of what i want and what i can do to move forward in certain areas of my life. i have actions that i want to take. i am aware of what’s most import to me and what my challenges to focus on right now are.

i have a clearer thought and image of what i want and what i will do in the next 6 months and the next 30 days. i know where to direct my energy.

  • who do you want to be?
  • what do you want to do?
  • what do you want to experience?
  • what goals, dreams and desires do you want to accomplish in the next 6 months?
  • what do you want to accomplish, change or create in the next 30 days?

live your truth!

enthusiasm missing?

how life events and experiences effect me are intriguing. i’m thinking and wondering know what my vision, my dreams and desires. i’m excited about all that i want, and i want it all…

i don’t feel the enthusiasm i once did, i don’t feel as connected as i once did.

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luckily i know and realize i can choose to be enthusiastic and i can visualize and imagine more than i have been. i realize life happens and i change and grow in life.

so… i choose to be enthusiastic! i choose to imagine and visualize what i want! i choose to connect!

what do you want? are you enthusiastic about it? are you imagining and visualizing it? are you connected to it?

choose!

live your truth!

simplify

it’s august, the end of summer quickly nearing. the summer days of being care-free didn’t come for me, is summer here and gone already?

the moments of noticing time going so fast is when i really step back and want to simplify life and allow it to slow done. ssllloooowwwww down.

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what can i let go to be able to enjoy some of those care-free moments? honestly though, i want more than a moment, i want a day, a week, a month…

i want to go beyond care-free and live a life of relaxed calm, enjoying and sharing life and all it’s great moments in relaxed calm.

maybe that isn’t really what i want. i want growth, and growth comes with challenges of getting from where i am now to where i want to be. maybe the relaxed calm is living in awareness, choosing with definiteness of purpose for what i want to create, and being grateful for all that surrounds me.

simply live. live in awareness. live in positive choice. live in gratitude. live in love.

will you join me?

let’s let go of all the daily tasks and to-do’s and create a new list:

  • awareness
  • choose positive
  • gratitude
  • love

live your truth!

life is easy

life is easy.

life is easy? can it be? life is filled with challenges and obstacles. life is filled with wants, and more wants. i’m sure that you can give me a list of wants that you have right now, and you can tell me how they all seem to be just out of your grasp.

wants out of your grasp create feelings of overwhelm as you think about the lack of what you want, giving you stress, anxiety and fear.

how much do you truly want this want? how often do you think of this want? are your thoughts positive or negative? yes, there is a difference in wants. you have positive feeling wants and you have negative feeling wants.

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a negative feeling want, can be a positive feeling want. if you are thinking about the want and feeling the lack of it, it is a negative feeling want, you are doing more to push the want away than to bring it closer to you.

when you are feeling negatively towards your wants you see all the challenges and obstacles. you see these as blocks and allow them to slow you down or to stop you in the pursuit of your want.

a positive feeling want is a want that you think about with positive desire, feeling happy and grateful that you choose to create the want in your life. feeling connected, high energy, enthusiasm and excitement for how you will feel when you have this want.

when you are connected to your wants positively, life is easy. when you are thinking positively about your wants you open yourself to opportunities to create what you want. energy is flowing to you and through you. you are inspired to take action.

i imagine that you can look back at the wants that you have had in your life and tell me about some that were negative feeling and took a long time to get the want. i also imagine that you can tell me about positive feeling wants you now enjoy that came to you easily.

what do you want now? is it a negative feeling want or a positive feeling want?

choose to think positively about what you want. connect to how you will feel living with this want and let the positive feelings give you energy, enthusiasm and excitement to create what you want.

tell me how life is easy for a positive feeling want in your life.

live your truth!

 

rejuvenate your energy

i needed some time away. i was being run by this commitment and this activity, responsibility after responsibility seemed to have a hold of my life and i didn’t have time for myself.

everything that i was doing, everything that seemed to have taken over my life are all things that i have chosen, they are (maybe not as much as when i first began) important to me. but, all of them combined overtook my life that i wasn’t living life, life was living me.

my energy was draining and i wasn’t able to give myself what i needed to keep my energy where i needed it to be and where i wanted it to be. i wasn’t doing activities that were for me; my body, mind and spirit. i wasn’t giving what i wanted to give to what i was doing. i needed to give me myself and rejuvenate my energy.

i needed to get away so that i could re-connect to myself. get in touch with what i want, and what’s important to me. and then to sit still and let my mind quiet.

one day. one day to connect to myself, quiet my mind, slow down, and let the sounds of nature rejuvenate my energy. let nature surround me with the flow of life. energy flowing back into my life. excitement and enthusiasm for the life i want to create flowing in my thoughts again.

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i love and enjoy as much time as possible to give to myself in this way and many other smaller and bigger ways. it’s amazing what we can give to ourselves and do for our wellbeing in a small amount of time.

we all need to care for and love ourselves. we need to be able to rejuvenate and keep our energy high. when we care for ourselves, we give to ourselves, and we give to others in our lives fully.

how do you give to yourself? what keeps your energy high? how do you rejuvenate?

take time and give to yourself. give to yourself in the small ways and give to yourself in the big ways. if you need to take time away because you have given and taken too much energy from yourself, do that. you will return with energy, excitement and enthusiasm to live and create life, being a part of all that you choose with happiness and gratitude.

rejuvenate your energy!

live your truth!

time for myself

how do you prioritize yourself? are you doing that?

i’m reclaiming myself for myself. not that i don’t want to be giving to others and doing for others, that is something important to me. but my choices have led me to a time right now that i’ve filled my days with tasks and responsibilities that are pushing aside the relaxing and restoring things that i do for me. my energy is low and my enthusiasm is low. i’ve become disconnected from myself.

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so, i’m reclaiming me, and it’s not as easy as it would seem. all the choices i have been making that have filled my days are important things to me, but they are draining me right now instead of filling me. i need to add more to my day that is filling me up, giving me positive energy. and then the positive energy can be given, given and shared with others.

i am reconnecting with myself. listening to my body. connecting to my dreams and desires with visualizing. getting myself out in nature.

what have you been giving to yourself? do you need to reclaim any part of yourself and give time back to you? time to relax and restore? what fills you up? what gives you energy?

 

 

 

what do you want to create?

i am going to challenge myself to be grateful – more than i ever have. to be a positive energy that is felt when i am with others. to feel gratitude and be grateful throughout the entire day; grateful, happy and positive for all things big and small throughout my day.

i want to create a habit of gratitude in my activities, in my thoughts, in my being, in my doing. when my thoughts are negative i want to think about what is most important, what i want to create, and what i am grateful for.

i am judging of myself often in many areas of my life. there is a lot i want and i am grateful for that awareness so i can choose what i want to create. but i judge myself when i’m not being or doing what i want and when i don’t make the choices to create the life i want to live.

 

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what will happen if i am grateful for this awareness, grateful for my experience, grateful for learning and growth, grateful for opportunity, and stop judging? what will happen if i am grateful for my being, my doing and my experiencing and stop judging because i know that i am growing and will not be, do and experience perfectly?  that i will make mistakes, bad choices, choices that aren’t creating what i want but giving me instant gratification. sometimes that’s okay, sometimes it’s truly not what i want and then i judge myself.

let go the judging. feel gratitude and choose to think about what’s most important to me, what i want, what i want to create.

i am choosing to be positive and grateful. i want a positive energy creating what i want for myself and for others. there is a lot of good in my life and it’s easy to be grateful for it. there is a lot of challenge in my life and it is easy to feel overwhelmed. i am going to be aware. i am going to think about what i want, what i can do to create what i want. i am going to ask myself, “what do i want to create?”

what do you want to create?

live you truth!

risk

i know that i can create what i want.

risk… awareness! positive choices! risk…

how much risk is good? what risks are good?

i have been taking risks lately and it is scary. i can easily spiral into overwhelm thinking about the possibility of failure of the risk, or other areas of my life being effected.

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thinking about the risk and that it got me something that i wanted, something that is important to me and being aware that the risk is part of growing in an upward spiral is uplifting. thinking about why it is important to me creates the positive energy that i need to make the risk not so risky.

to think about how i can make it work, and to create more of all that i want is energizing and exciting. that is how i connect to the positive feelings, thinking about what i want and how to make that happen. i am thinking of possibilities instead of thinking about the obstacle.

i’m connecting to why what i want is most important to me and creating a burning desire to achieve that. my desire creates the positive energy for me to take action and grow through the challenge and have what i want. to live the life that i want to live.

what risk are you taking? why is the risk important to you? what are the opportunities that taking this risk, the possibilities it has opened to you, are going to create in your life?

live your truth!

judging to gratitude

I was down and I was judging myself, thinking about all the things that I failed to do, all the things that I wanted to do and wasn’t disciplined enough to do them. thinking about the things that I want. feeling them missing. feeling the lack of all I want in my life. judging what I should have or could have done differently to not have failed and had the outcome that I wanted.

feeling the negative creates the desire, gratitude and appreciation for the positive. I  started thinking about what I want, and that turned my judging into gratitude. it changed my attitude for the day from negative to positive. I feel focused and a sense of urgency to accomplish tasks instead of the stress and overwhelm that I was feeling about all I need to and want to do.

thinking about what I want created a shift of focus from judging to gratitude.

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what creates the gratitude feeling? thinking about your wants – who you want to be, what you want to do, what you want to experience and why you want those things. building the image of your dreams and desires, your goals and visions. getting the image clearer and clearer in your mind. and then bringing it into the present moment asking, what is most important now?

it’s a letting go and an allowing. it’s an opening to the God/Universe and not trying to control. it’s being aware of where you are, accepting that it is, and knowing where you want to go and taking action to get there.

for me, thinking about what I want, then what is most important to me, allowed my mind to get clear and focus on what I can do to move forward. I was connecting to myself.

I connected with my inner being. I switched the thoughts of judging to thoughts of who I want to be, what I want to do, what I want to experience, and what I can DO to be who I want to be, do what I want to do, and experience what I want to experience.

what I know is that challenge is growth. my negative feelings are a challenge to me, negative feelings are an indicator that who you are, what your’re doing is different than what you want to do, who you want to be. connecting to that awareness is the beginning of growth. deciding what you are going to do to create what you want is growth in action. habits and routines help to create more and more action.

what’s most important to you now? what action are you going to take?

live your truth!

choose positive

positive. choose positive. choose to think about what you want. choose what’s most important to you.

i was thinking about questions i ask myself, and wondering what should i ask myself when making decisions and a new question came to me, “what do i want to create?”

“will this create what I want? is this creating what i want?”

there is a lot that i want. i know that i can have it, create it and experience it. i don’t know how, and i don’t have to know how. i will do what i can from here, and i will grow and create.

what do you want to create? are you choosing to create what you want? are you creating what you want?

live your truth!