create your life

how much of life do i and should i base off of my feelings? and thoughts? what should i listen to when i am making choices for the moment and the life that i want to live?

trust my instincts, my intuition, and let my inner being guide me.

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go to my center and connect to myself where I am whole and complete. from this space, this is the space that i can trust. this is the space in me that knows what i want. it is this space that doesn’t judge and doesn’t expect.

from this inner being space i am guided to live the life that i want to live. a life of happiness and wellbeing. a life of my own journey and adventures. a life of fulfillment.

how do i know i am connected to my center, my inner being and not listening to my feelings and thoughts, but being guided by my true inner being?

i feel a calm, loving, positive energy when i am connected to my center, my inner being. being connected to my center i am free from overwhelm and stress. connected to my center i am free from judging and free from expecting.

connected to my center i trust myself that i am guiding myself to creating and experiencing the life that i want. from my center i feel love in all that i do, i feel love in the ebbs and flows that are my experiences of my life journey.

always questions

am i being who i want to be? what do i want? what is most important to me?

i haven’t been experiencing and sharing and being and doing in all that’s important to me like i want to.

i became so focused on living life that i forgot to live life. i forgot to enjoy life and to share life.

i created this bubble around me to only let in so much. i wasn’t allowing myself to fully experience. i wasn’t allowing myself to fully be who i want to be. i wasn’t allowing myself to fully do what i want to do. and that was limiting my experiences.

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part of this bubble was created because of expectations of myself to be not perfect… but yet perfect in every way, in all areas of life. i lost touch with the growth and expansion that i expect from life and that i truly enjoy from life. i got caught up in, ‘this is what i want, so i want it now’. my wanting to be all these different things, i got lost in the being and the doing and i wasn’t experiencing life.

time to pop the bubble and begin being and doing, with all the experiences of the bumps, twists and turns, failing and trying again, and experience life. experiencing all of life fully and not just a little bubble of life of limitation.

what bubble have you placed around yourself? is it time for you to pop your bubble?

live your truth!

life ripples

there are things that i want that confuse me. they are separate things, but related and part of my whole being. I go back and forth, and up and down in my thoughts. being influenced from all the pieces of me, the pieces of each of my life areas.

the things that i want effect each other. the things that i want are constantly changing with my experiences and thoughts.

imagine a smooth lake and it begins to rain. all the droplets are one small piece of you from an area of your life. the droplet ripples out and expands, touching and joining with all the other droplets ripples becoming one. effecting and changing each other, becoming whole as new droplets continue falling and adding new experiences.

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what are you confused about? what are you going back and forth, and up and down with your thoughts about? are you aware of your thoughts and how they are changing your wants?

what is the whole being that the small pieces of you are creating? how are you growing and expanding with your life experiences and thoughts?

live your truth!

 

do you dare?

when was the last time you took a risk?

risk is a part of life for growth, expansion and living life fully.

taking risk is pushing your comfort zone, it is expanding your boundaries to include and explore more in your life.

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when you are living life on the edge and expanding, you will be more fulfilled and enjoy your life journey more fully.

  • who do you want to be?
  • what do you want to do?
  • what do you want to experience?
  • what is something new that you can try?
  • what is something old that you should let go?

is it scary to step out into the unknown? not knowing where the safety net is, or if there even is a safety net. the feeling of being scared to experience something new is a good feeling. it is an indication that you are growing and expanding.

where can you take a risk today? what is something new that you can do and experience? take the risk.

live your truth!

imagining

lost in thought. lost in dream. i love visualizing and imagining. when i visualize and imagine i connect to me inner being and connect to my dreams and desires.

visualizing and imagining creates new ideas and new thoughts to explore what i want. who i want to be, what i want to do and what i want to experience.

do you visualize? do you imagine the life that you want to live? do you visualize being the person that you want to be? do you imagine doing what you want to do and experiencing what you want to experience?

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when you visualize you connect to your inner being and your dreams and desires. visualizing allows you to dream about the life that you want to live and see new ideas to how you can choose to grow and expand.

when we visualize and imagine the life that we want to live; who we want to be, what we want to do and experience, we are creating a burning desire and a sense of urgency within us that motivates us to take action in becoming who we want to be and doing what we want to do.

imagine! take 5 minutes now and visualize and imagine the life that you want to live.

live your truth!

curiosity

are you curious about life? are you curious about YOUR life?

curiosity is a way to stay connected to the important people in your life as well as being aware of what’s most important to you in the present.

  • who do you want to be?
  • what do you want to do?
  • what do you want to experience?
  • what’s your favorite thing to do currently?
  • what’s something new that you want to try?

as we live and experience life we are continually growing and expanding. who we want to be, what we want to do and what we want to experience changes with our experiences.

being curious allows us to open to new awareness to connect with what is most important to us now. thinking about and connecting to what we want, we continue growing and expanding instead of slowing down or stopping altogether.

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it is normal in life to come to a plateau, it is when we reach a plateau in an area of our life that we can bring curiosity in and explore what we now want.

are there plateaus in your life currently? is there an area of your life that you are feeling stuck or ‘out of sorts’ with?

get curious, ask yourself some questions about all of life or a certain area of your life:

  • what makes me happy?
  • who do i want to be?
  • what do i want to do and experience?
  • what is important to me?
  • what do I enjoy doing?

allow curiosity in your life to help you live your life fully. allow curiosity to be aware of who you want to be, what you want to do and what you want to experience so that you are creating the life that you want to live.

live your truth!

You First

Do you please other first? or yourself first?

Pleasing others before yourself and trying to make others happy is something that many people do. It is most important to do what pleases you and what is in alignment with your values. Doing what’s most important to you gives you energy and enthusiasm to do what you want for others. Doing what’s most important to you is taking care of yourself so that you can take care of the most important people in your life.

Pleasing yourself first is a small difference, but a very significant difference. Giving yourself some pleasure, just starting with 5 minutes a day, gives you a boost of energy and enthusiasm for the other activities you choose for your life. When you put yourself first, the activities you have chosen remain a joy to you, and don’t become a burden and a weight on your shoulders.

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Do something for yourself each day. You can begin with taking 5 minutes for something that you enjoy. What do you enjoy? Is it reading, yoga, drawing, dancing, sitting silently with coffee, connecting to the Earth outside, writing, sewing, doing a puzzle, chatting with a friend, finding a new recipe on the internet, or learning to juggle? Choose something you enjoy and do it for 5 minutes today.

Live Your Truth!

connected

we are all connected. we are connected to the universe, the whole. we are connected to our inner being, our higher power, our spirit. we are connected to nature. we are connected to all that is.

what do you feel connected to?

do you feel connected to the universe? to all that is?

do you feel connected to your inner being? your higher self? your spirit?

do you feel connected to nature?

do you feel connected to others?

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what do you do to connect?

out in nature i feel connected to the whole, to the universe, to all that is.

through journaling and meditation i am able to feel connected to my inner being, my higher self, my spirit. quieting my mind i am able to connect to my inner being.

when i’m connected i feel positive high energy. i feel abundance. i feel love, i feel joy. i feel energy enthusiasm and excitement. i feel gratitude. i feel love flowing through me and to me.

how do you feel when connected to your inner being? how do you feel when connected to nature? how do you feel when connected to the universe, to all that is?

live your truth!

 

act as if

I have so much that I want to be and do.

I am happy and grateful for who I am now, what I’m doing now and what I’m experiencing and have experienced. it is fulfilling when I take a moment to reflect on where I was and where I am now.

however… I have so much more that I want to  be, do and experience!

we are continually growing in an upward spiraling growth. growing and expanding.

you grow, you create new expanded goals and visions, you grow more. you expand. you become! who you want to be, what you want to do, what you want to experience, and how you want to live!

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to become, to do, to experience – act as if!

not pretending to be someone you are not or doing what you can’t.

choose to be who you want to be. make decisions and take action to grow and be the new expanded version of yourself.

choose to do what you want to do. choose to experience what you want to experience. act as if you are that person.

live your truth!

how do you want to feel?

january, a new year.

a time of reflecting, and a time of planning. a time of thinking about what you want to achieve.

who do you want to be?

what do you want to do?

what do you want to experience?

how do you want to live?

are you being who you want to be? are you doing what you want to do? are you experiencing what you want to experience?

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as you think about what you want, also think about how you want to feel.

how do you want to feel being __________?

how do you want to feel while doing _________?

how do you want to feel while experiencing __________?

how do you want to feel living __________?

create goals and visions around how you want to feel this year.

live your truth!