gift of weakness

little, weak

strong, positive

small, exposed

woman sitting on wooden planks

Photo by Keenan Constance on Pexels.com

why do i feel that i need to be there for everyone else and when i need someone i feel weak? i feel little?

i turn and hide, run away

i need to give the gift of letting someone love me, letting someone lift me up

open up and be vulnerable

let them see me, let me see me

is it harder to show myself to others, or is it harder to show myself to myself?

all of me, exposed and naked, down to my inner core

more and more i see. more and more i let myself be seen

do you run and hide?

do you open up and be vulnerable?

who do you reach out to?

do you let them see you naked and vulnerable?

be seen, give the gift, love yourself!

live your truth!

what is this feeling?

what is this feeling?

what is this feeling that is bubbling up inside of me?

am i going to face it head on?

confront and go deep within?

go through what this emotion is showing me?

go through what this emotion is giving me?

 

what is this feeling?

what is this feeling that is shaking up inside of me?

am i going to see what it is showing me?

hear what it is telling me?

walk with this emotion and explore the journey?

walk with this emotion and follow where it leads?

 

what is this feeling?

what is this feeling that is waking me up?

am i going to enjoy what this emotion brings me?

celebrate and grow?

be grateful for this emotion’s expansion?

be grateful for this emotion’s awareness?

 

what is the feeling?

what is this feeling tickling up inside of me?

am i going to run away?

positive or negative, high or low?

experience this emotion’s challenge?

experience this emotion’s knowledge?

 

what is this feeling?

today is a day to explore

today i become aware of myself

today is a day to feel, to grow, to expand

today is a day to embrace me, to love me

what is this feeling?

ripple

Photo by Caryn on Pexels.com

what are you feeling?

are you running away or experiencing your emotion?

live your truth!

relationships

how do we connect our thoughts and feelings to our relationships?

how do we experience thoughts in our relationships?

how do we experience feelings in our relationships?

do we judge?

are we being present?

four person standing at top of grassy mountain

Photo by Helena Lopes on Pexels.com

being present, enjoying a shared experience

allowing each others being

not attaching

not expecting

not judging

being. allowing. loving.

how do you experience your relationships?

live your truth!

home

where is home to you?

where are you the most comfortable?

is it in your home? a specific room in your home?

is it a favorite place you go, or another home you visit?

where is home?

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where is home in your body? when do you feel the most peace and love? is home a place, or is home in your heart and you take it with you?

i can name a place that i am the most “at home” feeling. i love to be there and go as often as i can.

what about that particular place makes me feel “home”? love, being connected, quiet, tranquility, nature, relaxed, positive energy, no distractions, being in the flow.

what are the feelings you have when you feel “home”? what do you experience when you feel the most “at home”?

how can you create more of that in your life?

live your truth!

what do you want?

what are you most wanting right now?

what are you doing to have that experience in your life?

who do you need to be to have what you want?

what actions do you need to take to be ready for what you want?

wants are good in our life. when we have a want with desire we are likely to achieve experiencing the want in our lives.

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wanting is different than feeling lack. wanting is connecting to our desire and feeling how we want to feel having attained it.

lack is feeling let down, anxious, stressed or overwhelmed.

wanting is feeling calm, creative, grateful, happy and love to experience what you want soon.

wants can be big or small. it does not matter the size, it matters how you connect to your want and what you are feeling.

when you feel positive; love, joy and gratitude you will have what you want before you realize that you have it.

what do you most want right now? how will you feel having that want fulfilled?

live your truth!

how do you want to feel?

january, a new year.

a time of reflecting, and a time of planning. a time of thinking about what you want to achieve.

who do you want to be?

what do you want to do?

what do you want to experience?

how do you want to live?

are you being who you want to be? are you doing what you want to do? are you experiencing what you want to experience?

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as you think about what you want, also think about how you want to feel.

how do you want to feel being __________?

how do you want to feel while doing _________?

how do you want to feel while experiencing __________?

how do you want to feel living __________?

create goals and visions around how you want to feel this year.

live your truth!

feeling habits

have you ever noticed certain feelings you have when you are doing certain activities. feelings that you have for a certain thing that you do. you can be feeling a different polar feeling, then you begin this or that activity and it triggers your feelings to shift and you don’t quite know why. are your feelings a habit for this activity?

I realized some of my feelings for some activities were habits. I had been feeling a positive energy and began a new activity and my energy changed. I didn’t want it to change, I didn’t expect it to change, but there I was feeling blah and not the positive energy I had been feeling earlier. why? the activity that I was doing wasn’t a blah activity.

I decided that I can choose to be happy and positive energy.  I’m not sure where this blah feeling came from but I was willing and ready to kick it back out the way it had come and be back to feeling positive energy.

what other feelings are feeling habits that I have? I am happy and grateful to be aware of this. I am happy and grateful to choose feeling happy and positive energy.

what feeling habits do you have? choose happy, choose to feel positive energy.

live your truth!