live life

how do you live life?

are you living life fully?

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are you being who you want to be?

are you doing what you want to do?

are you experiencing what you want to experience?

are you creating the life you want to live?

creating the life that you want to live is being and doing what’s most important to you

are you doing what you are passionate about?

are you experiencing what fulfills you?

are you living joyfully?

take the risk, live the life that takes you on the best imagined journey of your life!

live your truth!

 

choose you

how often are you choosing you?

when you do this and that during the day,  are the activities what’s most important to you?

are the activities fulfilling to you?

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when you are choosing you, are you choosing inspiring activities?

  • activities that make you smile and laugh
  • activities that give you high energy
  • activities that you get lost in the doing
  • activities that spark new ideas
  • activities that you want to do more of

when you are choosing you, are you choosing down time?

  • time to be
  • time to quiet your mind
  • time to relax
  • time to enjoy your hobbies
  • time to sleep

when you are choosing you, are you choosing what’s most important to you?

  • your values
  • your needs
  • your wants
  • your dreams
  • your desires

to be the best you, to live a fulfilling life, you need to choose you

how will you choose you today?

live your truth!

are you taking a risk?

what risks are you taking right now?

  • are you loving fully and being vulnerable?
  • are you doing what you are passionate about?
  • are you fulfilling your purpose?
  • are you being your genuine self?
  • are you growing and expanding?

living life on the edge and taking risks is scary.

 

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what’s scarier to me is not taking the risk.

if i don’t take the risk, i’m not going to live the life that i want to live. i’m not going to genuinely be who i want to be, i’m not going to be doing what i’m passionate about, i’m not going to live a fulfilling life.

i’ll be stuck on the edge of safety. i’ll be stuck being comfortable. i won’t know the what if.

what if i took the leap? what if i loved with my whole heart? what if i did what’s most important to me? what if i let go worry? what if i let go fear? what if i lived full out? what if i took all the risks?

who would i be? what would i do? what would i experience?

a person filled with enthusiasm, energy and excitement. a person filled with love, joy and happiness. a positive empowering giving person. a person living with purpose doing what’s most important to me. a person living in abundance and freedom.

it’s scary to take the risk. it’s scary to believe that what i’m comfortable with is going to be replaced with fulfillment that i haven’t experienced. i know it’s out there, i know it’s waiting for me.

it’s time to trust and believe. it’s time to take the risk!

what’s the risk you are going to take?

risk!

live your truth!

what do you enjoy?

i love sitting on my steps and seeing green! trees and green beyond. sunshine shining, reflecting, dancing, shimmering and glittering on the leaves. listening to twittering birds and insects hums. i love nature and sitting outside and getting immersed in it.

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what do you enjoy?

what gives you peace?

what makes you happy?

enjoy that today.

live your truth!

fulfillment

Living your truth is living a fulfilled life. What is fulfillment to you? What are the things that are going to have you looking back on your life, when you are transitioning to a new way of being through death; with love, joy and gratitude feeling that you lived and experienced your life fully?

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Were you the person who you wanted to be? Did you do the things to experience your life dreams and desires and what was most important to you? Did you experience what you wanted feeling love, joy and gratitude?

Feeling fulfilled is feeling and experiencing the positive feelings; love, joy, gratitude, happiness, abundance, peace and serenity. Who you choose to be and what you choose to do will give you those feelings. You will need to know what it is that gives you those feelings, what it is that is fulfilling to you.

What is fulfilling to you?

Live Your Truth!

Are you living a fulfilled life?

What are you doing to live a fulfilled life?

What are your dreams and desires?

What can you do to live a fulfilled life? to live your dreams and desires?

Have you asked yourself these questions before today? Have you spent time and honored yourself by answering them truthfully and honestly?

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These questions changed my life. These are some of the questions I asked myself during the beginning of my transformation to becoming who I am today that made a big impact on my being who I want to be and my doing what I want to do.

I asked myself these questions and because I answered truthfully and honestly, I am living and experiencing the life that I want to live. Growing, expanding and experiencing my life journey.

I continue to ask myself these questions so that I continue to enjoy living a fulfilled life. Life happens, and we grow and change with our experiences. What was fulfilling before may longer be what is fulfilling now.

Are you living a fulfilled life?

What would make your life a fulfilling life experience?

Live Your Truth!

Fully Living

I’ve been evaluating where I am and where I’m going. Who do I want to Be? What do I want to DO? What do I want to EXPERIENCE? How do I want to LIVE?

Am I living my life fully?

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I am happy and grateful to question that, am I fully living? because to me, that means I’m growing.

I am living fully because I’m more than I was yesterday, I’m more than I was last week, last month, and last year. When I look at where I was, who I was, what I was doing, how I was living, and, look at my growth to who I am today. Right now, in this moment, I AM fully living!

I question if I’m fully living, because there is so much more I want to BE, so much more I want to DO and so much more I want to experience! I’ve learned that is the journey: being and doing, that is fully living!

I am living fully because I am growing and expanding, taking action and experiencing what is most important to me, my life goals!

I’m not ready for my physical experience to end, there is so much more that I want to experience. But if I were to die in my sleep tonight, I have lived a fulfilled and successful life.

If you were to die tonight while sleeping, how would you answer the question. Are you living a fulfilled and successful life? Have you lived a fulfilled and successful life? If not, what would make your life fulfilling and successful?

Live Your Truth!

 

wellbeing and fulfillment

Are you being who you want to be? Do you want to become more and better? Are you doing what you want to do? Do you want to do more? Do you want to do things in a different way? Are you experiencing what you want to experience? Are you living the life that you want to live?

Knowing what you want is an energy that guides you to living your truth. Knowing what you want creates the dreams and desires you have for yourself and living a life of wellbeing and fulfillment for yourself.

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What does fulfillment mean to you?

What does it mean for you to live a happy and harmonious life?

What does it mean to me to live a life of wellbeing?

Knowing what you want, who you want to be, what you want to do, and what you want to experience creates the desire to do those things that allow for your growth and expansion into becoming the person that you want to be. To be the person that is living life fully, living their truth.

Live Your Truth!

Health and Wellbeing

I was overweight. Obese. I struggled to get rid of weight, and I struggled to maintain weight. I tried different diets, different foods, and different workouts. My weight went up and down for many years.

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2010

Then…

I changed my attitude. I started changing my thoughts to positive thinking about what I want. I started visualizing how I wanted to look and feel.

As my attitude changed to more and more positive, my environment did too. A more positive environment created a more positive attitude. A more positive attitude created a more positive environment. And so it grew and expanded in that circular way, in many areas of my life all at the same time!

My goal weight was one hundred fifty something pounds, one-five-any number.

I visualized. I visualized myself being fit and toned kayaking wearing a bikini. That was my image of the vision for my weight (and still is).

I released the weight and kept releasing. Surpassing my goal of one-five-any number.  Surpassing my goal of wearing the same size clothes as I did in high school. I look and feel better than I did. I am healthier and more fit than I was in high school. I am getting younger, not older.

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2016

Now I am curious and wonder what more can I do for my body? How much better can I feel than even this? What more can I do?

I enjoy eating a mostly paleo diet. I enjoy the foods I eat. I enjoy feeling good in my body. I enjoy high energy! The foods I eat taste amazing and satisfy my nutritional body needs and emotional food pleasures. I am fulfilling myself with the foods I eat.

I enjoy yoga, strength training and cardio workouts. I love being outside – kayaking, running, hiking and earthing. I enjoy free flowing movements, my body free of tension and stress. I am fulfilling myself by connecting to nature and myself with my activities.

I have found that the better I feel the more I want to eat the good foods for my body and be more active.

I have desires that have expanded and grown to how I want to look and feel and the strength that I want to have. I want to become a black belt in tae kwon do. I want to enjoy many high adventure activities.

My health and fitness is about physical wellbeing as well as mental wellbeing, emotional wellbeing and spiritual wellbeing.

My health and wellbeing are a priority for me. When I made my health and wellbeing a priority, making the healthy choices for food and being active became easy, fun and good feeling!

What do you want for your health and wellbeing?

Live Your Truth!

 

What Priority

What are your priorities today? Are your priorities what you want them to be, or are they what somebody else wants them to be? Are you spending your time doing what makes you happy, doing what you enjoy?

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Are your priorities today the same as your goals? Are you spending time on things that will move you in the direction of your goals, of the things that you want?

“Goals. There’s no telling what you can do when you get inspired by them. There’s no telling what you can do when you believe in them. And there’s no telling what will happen when you act upon them.” ~Jim Rohn

Goals are parts of our life journey that bring joy and fulfillment to our lives. Think about your goals, the goals that spark a flame within you. Make taking action towards your goal a priority today.

Live Your Truth!