gratitude in the gap

what do you want?

are you feeling the lack of the want? or are you feeling the awareness and gratitude for the want?

often when we get in the gap we are feeling the lack of what we want. when we feel the lack of what we want our energy is in negative flow.

what do you want? what are you focused on? are you noticing a growing list of what you don’t have? are you feeling overwhelm of what all you need to accomplish this want that you want? is your body tight and tense, shoulders lifting to your ears?

you can feel the gratitude in the gap for three things. the awareness of what you want, the growth you have experienced and the journey of the moment.

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Photo by Adil on Pexels.com

what do you want? what are you focused on? are you curious about creating what you want? are you excited to learn and do new things? is your body light and free, muscles loose with flowing movements?

are you noticing what you want and being curious? what can you learn about what you want? what will you discover about what you want? what will you discover about what you want to create? what will you discover about yourself? notice what you can discover and create and be grateful.

are you noticing the growth you have experienced to lead you to this new want? where were you, in this moment right now are you living a past want? as we experience life and grow, we are expanding spiraling upward, creating the life that we want. our wants grow and expand. our old want has grown and expanded to our new want. notice your growth of your want and be grateful.

are you noticing this moment you are living? what are you experiencing? what is the journey you are on? who are you being? what are you doing? what are you creating? this moment is for you to be who you want to be and to do what you want to do. this moment is for you to experience what you want to experience. notice that each moment is part of your journey. there are the moments of your past, there will be moments in your future, right now is the moment of your present. live and experience this moment and be grateful.

what do you want? what is your gap? be grateful in the gap for you have experienced many moments to be in the gap. be grateful in the gap for you are creating your dreams and desires. be grateful in the gap for you are in this moment living and experiencing your life journey.

what is your gratitude in the gap?

live your truth!

what do you need to learn?

i’ve been writing a book. i enjoy the writing and feeling the creative energy moving through me into thoughts and words on the paper. still, i have stopped and started multiple times. i am in the phase of my review and editing before i  pass it on to the experts in other areas that i will need help with.

amazingly, and not surprisingly (although it does still happily surprise me when the universe gives me exactly what i need), i saw an online summit for authors and publishing and have been listening to many sessions all about being an author and publishing.

i knew that there were decisions that i need to make and that i didn’t know what my decision should be because i didn’t have the knowledge to make the decision. after listening to the summit sessions i am able to make many decisions to keep moving forward with publishing my book. and the decisions i still need more information to make a decision, i know where to look for the information.

i like this experience, it reminds me that though i’ve been moving forward (although haltingly) with this process of writing and publishing my book, there were still things that i needed to learn and get educated about.

what are you working on in your life? what are you moving forward to that you need more information? where can you get that information? what are you going to do to get the information you need to keep moving forward and growing in the direction that you want to go and grow?

keep and learning and growing!

live your truth!

grow

are you growing?

are you becoming more? are you doing more and more of what you want to do? are you doing more and more of what you want to experience?

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what do you need for your growth?

  • awareness – do you know what you want?
  • connection – are you connected and listening to yourself?
  • fun – what do you enjoy doing?
  • challenge – where are you coming from?
  • enthusiasm – why do you want what you want?

these are important to me for my growth. when i am growing i’m connected to myself. i’m aware of where i am and what i want. many times, even when it’s hard, i’m enjoying what i’m doing and having fun.

when i’m connected to myself and know what it is that i want i feel enthusiasm and energy to begin creating what i want and growing.

i’m curious, what helps your growth? what are some of the feelings and activities that you do to help you become more?

are you doing more? are you experiencing more?

live your truth!

do and learn

i have a stack of books that i want to read, and a list of books that i want to purchase.

there are many things that i want to do.

there are many things that i want to experience.

there are many places that i want to go, explore and see the wonders of nature.

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Photo by Martin Damboldt on Pexels.com

i love to learn, to grow and experience new things.

what do you want to learn?

what new activity do you want to try?

where do you want to go?

what do you want to explore?

learn or do something new today.

live your truth!

 

do you want too much?

do you feel that you want too much?

i wonder if i want too much. i know that’s not true.

i wonder how much of what i want is enough. and do i want too much? will i ever get what i want?

no i won’t.

silhouette of man raising hands against a red sunset light under green clouds

Photo by Rakicevic Nenad on Pexels.com

i will get what i want now. and my want will grow so that i want something more, something new, something better.

i will always want more, and that is good. the challenge is not getting stuck in the wanting.

i am happy and grateful for everything that i have now. it was my want at one time. i need to remind myself of this and choose gratitude often. sometimes i have to ask to be aware, where have i grown?

i’ve grown, i’ve changed, and i’ve grown some more. with my changes and growth, my wants have changed and grown and expanded. and my wants always will grow and expand with my life experiences.

be aware of your wants so that you continue to grow and expand.

be aware of what you have now. where were you a day ago, a week ago, a year ago?

celebrate the growth you have accomplished! celebrate the wants that you have achieved!

you have grown and achieved more than you realize. where have you grown? what have you achieved? celebrate all those wants that have manifested!

and, be grateful for your now wants. wants help you to grow and be better. be happy in awareness and growth!

live your truth!

balance

do you live a balanced life?

i don’t believe that we ever truly have a balanced life. if life were balanced, it would probably be pretty dull. not being in balance gives us an area of our lives to experience challenge and growth.

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what areas of your life are you feeling a little out-of-balance in?

  • personal and spiritual growth
  • fun and recreation
  • finances
  • business/career
  • family and friends
  • physical environment
  • health and wellbeing
  • romance

i’m feeling a little out-of-balance in my fun and recreation and business/career areas. i would like change in my business/career so i am getting my professional coach certification and enjoying coaching clients. i have a desire for more fun and recreation in my life, i want to enjoy more time and new experiences with my friends and family.

it’s amazing to me how you can focus on one area of your life to make it better and more of what you want it to be, and it effects all the other areas of your life as well. you create more in your life area of focus and it ripples into the other areas of your life and they become better too.

are you causing ripples in your life?

what area of life would you like to focus on and make better?

live your truth!

risk

i know that i can create what i want.

risk… awareness! positive choices! risk…

how much risk is good? what risks are good?

i have been taking risks lately and it is scary. i can easily spiral into overwhelm thinking about the possibility of failure of the risk, or other areas of my life being effected.

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thinking about the risk and that it got me something that i wanted, something that is important to me and being aware that the risk is part of growing in an upward spiral is uplifting. thinking about why it is important to me creates the positive energy that i need to make the risk not so risky.

to think about how i can make it work, and to create more of all that i want is energizing and exciting. that is how i connect to the positive feelings, thinking about what i want and how to make that happen. i am thinking of possibilities instead of thinking about the obstacle.

i’m connecting to why what i want is most important to me and creating a burning desire to achieve that. my desire creates the positive energy for me to take action and grow through the challenge and have what i want. to live the life that i want to live.

what risk are you taking? why is the risk important to you? what are the opportunities that taking this risk, the possibilities it has opened to you, are going to create in your life?

live your truth!

wanting change

i’m not happy with an experience in my journey right now, i want it to change. it is not a change that can be done quickly, it will affect many other areas of my life. i am easily overwhelmed and stressed by small triggers and need to make the change as soon as possible.

i find myself getting overtaken and lost in feelings of worry and doubt, fear of not… not finding the change i need, not acting quickly enough, not making the right choice, not living my truth.

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i am so happy and grateful for many things in areas of my life that i want to change, but so often i get caught up and swept away in the wanting of change, wanting something more that i don’t have.

and i wonder if i focused on being grateful for what was good in that area of my life, what then would i create? and how much faster could i create it?

letting go of the worry, doubt and fear. letting go the overwhelm and feeling lack.

allowing gratitude to fill me. gratitude for what is good in this part of my journey. gratitude for what i am learning and experiencing. gratitude for the challenge. gratitude for the growth. gratitude for all the pieces that were (and are) good in this piece of me that it is now time for me to change.

gratitude for growth!

what am i going to create?! it is a new adventure on this journey of my life!

live your truth!

 

expanding awareness

every decision has ripple effects into other pieces of who you are and who you are being. every decision has ripple effects into other areas of your life.

with this decision, am i being who i want to be? am i doing what i want to do? am i experiencing what i want to experience? when creating the life that i want, the decisions that i make are not always about one thing but about the whole. what is it that i want? what is my awareness?

the experiences of life create growth or can stop it. is this experience something that is going to expand my knowledge, my ideas, my awareness, the dreams and desires that i have; and help me to become aware and grow into who i want to be, what i want to do and what i want to experience?

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some decisions and experiences are clear in knowing they are supporting your being. some decisions and experiences are to expand your awareness and give direction to where you want to grow.

when you are trying new things and expanding your boundaries, it is uncomfortable to become the person you want to be if you are changing some deep beliefs and ideas on how you think you should be or how you think “life” should be. are these beliefs and ideas yours or are they from someone else, is it your belief? are these beliefs and ideas from a past experience that is no longer relevant to you now? are you choosing an experience for yourself, for pleasing somebody else or from habit?

uncomfortable decisions are a good part of life, they are decisions that support your growth, awareness and expansion being who you want to be and doing what you want to do. that is why an awareness of your being, who you want to be, what you want to do and experience and what is most important to you is important. with your awareness you can make decisions for what is most important to you to support who you want to be and do or for expanding your awareness more through new experiences.

is who i am being in this experience who i want to be tomorrow or helping me to experience new ideas for who i want to be and what i want to do? if i choose this experience, is it for this now moment or is it for creating the life that i want to live through growth?

when you are making decisions are you making the decision for what’s important to you? are you making the decision for what you want? are you making the decision for the person you want to be? are you making the decision to experience new ideas for new knowledge, new awareness and growth?

enjoy the journey! experience your life fully expanding your awareness, being and enjoying new experiences.

do you dare?

when was the last time you took a risk?

risk is a part of life for growth, expansion and living life fully.

taking risk is pushing your comfort zone, it is expanding your boundaries to include and explore more in your life.

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when you are living life on the edge and expanding, you will be more fulfilled and enjoy your life journey more fully.

  • who do you want to be?
  • what do you want to do?
  • what do you want to experience?
  • what is something new that you can try?
  • what is something old that you should let go?

is it scary to step out into the unknown? not knowing where the safety net is, or if there even is a safety net. the feeling of being scared to experience something new is a good feeling. it is an indication that you are growing and expanding.

where can you take a risk today? what is something new that you can do and experience? take the risk.

live your truth!