Life Dreams and Desires

I want to create the life of my dreams.


Am I fully living? Am I being who I want to be? Am I doing what I want to do? Am I experiencing what I want to experience?

Values guide you to confidently and calmly make decisions, and goals direct you to keep growing and expanding, to take action in being who you want to be and what you want to do.

Goals are a part of your guidance system to create the life of your dreams and desires. Goals are to grow, to experience and be the best you.

“The only person who succeeds is the person who is progressively realizing a worthy ideal.” ~Earl Nightingale

Life is all about you, what is most important to you, what fulfills you, what do you most enjoy? Your passions drive you to your life purpose and life goals.

Fulfillment is feeling joy and gratitude for who you are being, what you are doing, what you are experiencing. Fulfillment is enjoying your life journey. Fulfillment is living your truth!

Living your truth is pursuing and living your life goals, your dreams and desires, your passions. Living your truth is being happy, experiencing life, living life fully with purpose.


“We are always becoming, we are always creating. Today I am more than I was yesterday, tomorrow I am more than I am today.”

Are you fully living? Are you creating the life of your dreams?

Live Your Truth!

Health and Wellbeing

I was overweight. Obese. I struggled to get rid of weight, and I struggled to maintain weight. I tried different diets, different foods, and different workouts. My weight went up and down for many years.




I changed my attitude. I started changing my thoughts to positive thinking about what I want. I started visualizing how I wanted to look and feel.

As my attitude changed to more and more positive, my environment did too. A more positive environment created a more positive attitude. A more positive attitude created a more positive environment. And so it grew and expanded in that circular way, in many areas of my life all at the same time!

My goal weight was one hundred fifty something pounds, one-five-any number.

I visualized. I visualized myself being fit and toned kayaking wearing a bikini. That was my image of the vision for my weight (and still is).

I released the weight and kept releasing. Surpassing my goal of one-five-any number.  Surpassing my goal of wearing the same size clothes as I did in high school. I look and feel better than I did. I am healthier and more fit than I was in high school. I am getting younger, not older.



Now I am curious and wonder what more can I do for my body? How much better can I feel than even this? What more can I do?

I enjoy eating a mostly paleo diet. I enjoy the foods I eat. I enjoy feeling good in my body. I enjoy high energy! The foods I eat taste amazing and satisfy my nutritional body needs and emotional food pleasures. I am fulfilling myself with the foods I eat.

I enjoy yoga, strength training and cardio workouts. I love being outside – kayaking, running, hiking and earthing. I enjoy free flowing movements, my body free of tension and stress. I am fulfilling myself by connecting to nature and myself with my activities.

I have found that the better I feel the more I want to eat the good foods for my body and be more active.

I have desires that have expanded and grown to how I want to look and feel and the strength that I want to have. I want to become a black belt in tae kwon do. I want to enjoy many high adventure activities.

My health and fitness is about physical wellbeing as well as mental wellbeing, emotional wellbeing and spiritual wellbeing.

My health and wellbeing are a priority for me. When I made my health and wellbeing a priority, making the healthy choices for food and being active became easy, fun and good feeling!

What do you want for your health and wellbeing?

Live Your Truth!


Life Goals

I’ve been thinking about life goals. Goals that if accomplished or taking action in, you will have the feeling of enjoying a fulfilled life. You feel that you are living your life successfully and joyfully.

What does living your life successfully mean to you? How do you feel, or how would you feel, when you are living your life fully? Are you experiencing your life to the fullest?

Life goals are a method for creating and balancing your life so that you feel you are living a fulfilled life.

When you know what your life goals are – your goals are in alignment with your values and purpose, and you are taking action to achieve those goals – your life is lived with happiness and growth, a feeling of fulfillment.

A life goal is a goal that if you accomplished or experienced, you would feel your life was a success, as you define your success.

What does success mean to you?

What do you want to accomplish?

What do you want to experience?

Who do you want to BE? What do you want to DO? How do you want to live?

Create your life and enjoy your life journey!

Live your truth!

Life Goals

A life goal is your big 3-5 goals you want to accomplish in your life that will fulfill you. You will feel successful and joyful because you pursued and lived these goals.

What are your life goals?

Your big life goals don’t need to be extravagant. Your life goals are all about you – what fulfills you, what you enjoy, what you most want to do and experience. Your life goals are what makes you happy and free feeling, not about others wants and needs. However, when you realize what your life goals are, you will be fulfilling yourself and also making a difference to others and the world, that is how the Universe works.

You can ask yourself these questions:

  • What am I most happy doing?
  • What do I look forward to doing?
  • What gets me excited?
  • If I knew I was going to die in 6 months, what would I want to do?
  • If I had all the money I needed and more, what would I do?
  • If I knew that I could not fail, what would I do?

How do you live and pursue your life goals?

  • Keep your goals in front of you with affirmations and/or vision boards
  • Imagine and visualize experiencing your life goals
  • Be aware to experiences and opportunities that help you grow and expand in your life goals
  • Be you and have fun!

When you know your life goals and keep them before you, choosing to take action and expand your life in the direction of your life goals – you will be living your truth!

I believe you can be, do and experience anything you want to do if you believe in yourself!

I believe in you!

Live Your Truth!