a moment

one of those moments. a moment of overwhelm, not knowing what to do. not knowing where to start, not knowing where to end.

a moment of helplessness. a moment of being lost, not knowing what is down, not knowing what is up. sinking, deeper and deeper into the unknown.

letting it cocoon. letting it surround and block out the light.

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another moment. a new moment. a new beginning.

breathe. awareness.

opening. growth. expansion.

light

connection

flow

gratitude

energy

what is your moment now? what do you choose your moment to be?

one of those moments. a moment of awareness. a moment of connection. a moment for you, being present, doing and experiencing.

a moment of connection to your inner being. a moment of certainty, a moment of faith, a moment of trust.

live your truth!

connecting

one of my favorite things to do is kayak. i have a favorite spot that i like to go. i paddle out, enjoying all the water and trees surrounding me.

my mind wanders as i paddle. my thoughts focused and sporadic.

i paddle through the narrows and come into a small outlet that is surrounded by trees. i see green above the water, i see green below the water. the water is clear and smooth.

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my mind quiets. i connect to my inner being.

i sit

i float

i think

i relax

i let go

i allow

i connect to me

i listen

i connect to all that is

i be

these moments are my time. my time to connect to myself. to be real with myself. to be aware of what’s most important to me. to be aware of my deepest dreams and desires.

it is these moments that i connect and become aware of what i need to let go, what i need to allow. who i’m being. who i want to be. what i’m doing. what i want to do. what i’m experiencing. what i want to experience. how i’m living. how i want to live. what i’m creating. what i want to create.

what do you do to create the space to connect to yourself? where is it that your mind is energized and serene? where is it that you have moments of awareness for your being? for your dreams and desires? where is it that you let to and allow?

enjoy your moments. connect to you. be.

live your truth!

 

firsts

what firsts do you remember?

  • kiss
  • car
  • stealing 3rd base
  • day of school
  • date

what do you remember about it?

what were you anticipating?

green gray tall trees

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what do you want to anticipate now?

what first can you do now?

what do you want to do or experience that you have not before?

  • learn something new
  • eat a new food
  • travel to a new vacation spot
  • visit a new park
  • try a new sport

tell me about your first

live your truth!

aha moment

what was your last ‘aha’ moment?

did it come to you while you were thinking? while you were being active? while you were in water?

is there a common trigger for you to have an ‘aha’ moment?

woman in brown sleeveless dress standing on beach

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what do you do with your ‘aha’?

do you take action? do you jot it down so you don’t forget what it was?

what ‘aha’ has been repeated for you?

my recent ‘aha’ moment is a repeat to me for different thoughts and situations.

to live each day as if it’s my first and as if it’s my last. a reminder to me to be curious, to be present, and to create what i want.

what is your recent ‘aha’? tell me what it is and what it inspires in you

live your truth!

time gets away

time

what is time exactly? minutes, seconds, days, hours, years. moon cycles. the rising and setting of the sun.

what does time mean to you?

how do you use time?

shallow focus of clear hourglass

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does time seem to slip away? how is time getting away from you?

what do you want to do in a moment?

what do you want to do in a day, hour, week, year?

are you doing what’s most important to you?

are you grateful for what you choose to do?

are you aware of what you are choosing with your moments of time?

time

how real is time? how important is time?

what are you doing in each moment, and what gratitude you feel is how you are using your time.

enjoy your time, your moments

live your truth!

small moments

is is the small things in life that make up our life.

closeup photography of purple silk flowers with dewdrops

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day-to-day experiences happen one moment at a time. moments are small, a tiny part of our life.

it is this moment, a now moment, that creates our lives.

one moment to the next.

what do you do in the day-to-day moments of your living? are you aware of what you are choosing? are you grateful? are you present?

live your truth!

journey

Our journey is all our life’s moments. Our growth and expansion to being who we want to be, doing what we want to do, and experiencing what we want to experience. Our journey is little moments and big moments, little experiences and big experiences. It is the ups and downs, the challenges and celebrations of living a life that is continually changing, growing and transforming.

How often are you living in the moment? How often are you aware that this NOW moment is the only moment there is, the only moment that matters?

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Awareness of who you are and what you want is what allows you to make the positive choices in the now moment to live and to create the life that you want to live. Awareness that you are responsible for your choices is what allows you to be positive and grateful for what you are living, to enjoy the moment – your life journey.

Live Your Truth!

moment to moment

Our life journeys are to live happy. To feel and be love. To grow and expand. Our journeys are living our goals, our dreams and desires. Are you living your goals? Are you living your dreams and desires?

Our journeys are made from all the little moments, moment to moment we live and experience life. The way I have found to live happy, to feel and be love is to play with life. I have many positive habits and routines that have helped me to create the life that I want to live. I have developed them through time, through trial and error of what works for me and what doesn’t work for me. I have an idea for doing to create the want in my life, and I try the idea. If it doesn’t work I modify the idea and try again. I tweak it just so, I play with it, a lot like modeling clay. You play with the idea until you get it right for you. As I look back at the moments I have been overcome with love, joy and gratitude – I had been busy playing with life. I was experiencing life as I played with it. I was playing with life and creating what I wanted that I didn’t fully realize that I had already create a big portion of the life that I wanted to live. Because I had had a new expanded ideas as I played and I started playing with that. That is what living in the moment is, it is ALL of life.

“Humans are experiential and experiences are thoughts in constant creation.
~Rob Rohe

Playing with life is the constant creation of what you want. What makes you happy, what makes you fulfilled. And what makes you happy and what fulfills you will change and grow as you experience new ideas and play with them moment to moment. That is your journey, experiencing life moment to moment – even though we can get caught up in the moment of playing that we momentarily forget to be aware that we are choosing, we are creating.

Oprah Winfrey said, “The biggest adventure you can ever take is to live the life of your dreams.” Play with your dreams and the ideas that you get that will lead you to your dreams and desires. You will grow and expand. You will live the life that you want to live. You may not realize it, because you have already expanded and grown and are playing with the new idea for your expanded dreams and desires.

“Life is a challenge, meet it! Life is a dream, realize it! Life is a game, play it! Life is love, enjoy it!” ~Sri Sathya Sai Baba

Live Your Truth!

Life’s Journey

How often are you living in the moment? How often are you aware that this NOW moment is the only moment there is, the only moment that matters?

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Awareness of who you are and what you want is what allows you to make the positive choices in the now moment to live and to create the life that you want to live. Awareness that you are responsible for your choices is what allows you to be positive and grateful for what you are living, to enjoy the moment – your life journey.

It is empowering to look to your future and imagine the life that you want to live; who you want to be; what you want to do, and what you want to experience. Making positive choices in the moment knowing that the choice is moving you in the direction that you want to go. Connecting with your inner being, your guidance system is powerful and guides your expansion.

It is good to be aware of what you want – where you want to go, and to be aware of where you were – how much you’ve grown. To be aware in the moment and be grateful for all that you were and for all that you are becoming. It is an awareness that allows you to enjoy the journey, to enjoy the NOW moment knowing that you are always becoming, you are always creating!

Life is lived in the NOW moment. Life is not lived in the past and life is not lived in the future. Enjoy your moments, being grateful for what you have lived and experienced and being grateful for what you are creating and how you are expanding. And in these moments of gratitude, in the NOW moments of life. Feel your heart filled with love and joy. Feel overflowing of happiness and harmony. Feel the calm peace and serenity. Feel the powering energy and enthusiasm that is life.

Live Your Truth!

small moments

Today I am in overwhelm, positive, happy, love, joy and gratitude overwhelm.

I was listening to music that resonates with me. The lyrics touch me deep in my soul, for me and my life. What I want to live and what I am living.

These are the moments I thank God that I’m alive
And these are the moments I’ll remember all my life
I’ve found all I’ve waited for
And I could not ask for more

Sara Evans – I Could Not Ask For More

Living in the moment. Of course there’s more that I want, we are always growing and we are always creating, but I have grown and have become and am living so much of what I want to live. I am overwhelmed with love and joy and gratitude for all that I have, all that I am living, all that I am experiencing.

And it’s just awesome! It’s small moments that are so important.

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Being present with those most important to me. Being present enjoying what I am passionate about. Being present in my awareness and in experiencing my life journey.

So often I see what I want, what I want, what I want and I focus on, “this isn’t what I want, I want this…”. And that’s why I’m just loving the Sara Evans song right now. “Being right here in this moment, right here with you.”

I think about being in the moment with my kids and I have so many moments of love and joy and gratitude with them. And it’s overwhelming me today, and it’s amazing and I’m loving it and I’m so grateful for those moments and that I am aware of them.

I think about being in the moment with all my life, and what I want, and what I am already experiencing. And I am so grateful!

What moments are you grateful for? What moment are you living right now?

Live Your Truth!