enjoy the journey

are you happy and harmonious during your day to day activities? week to week are you happy with the activities that you are doing? is your attitude and energy mostly positive or mostly negative?

are you enjoying your life journey?

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Photo by Martin Damboldt on Pexels.com

life is meant to be enjoyed.

“Life should be an exciting adventure. The sun should rise within you each day in terms of the richness of your feelings and the sharpness of your perceptions. You should carve out goals for yourself that will inspire you to enthusiastic action. going toward life with vigor, no matter what your age, you should never fear death.” ~Maxwell Maltz

to enjoy the journey is to do the things that make you happy. what do you enjoy doing? what’s most important to you? who do you want to be? what do you want to do?

don’t worry about what other people may think, don’t worry about making others happy. make yourself happy and do the things that are most important to you.

to enjoy the journey is to choose who to be and do what is most important to you. you chose to do this thing, be grateful that you are now doing it.

everyday we make choices; from the moment we wake to the moment we sleep. to enjoy the journey and live with enthusiasm be grateful for all the moments you are choosing.

live your truth!

too positive?

are you living your life too positive?

when you live your life positively; you look for the positive in ALL of life

  • the good in people (you know it’s there)
  • the positive outcome in a bad situation or event
  • the lesson that you are learning
  • the experience that you are gaining

you blind yourself to the negative that you DO need to see, to open to awareness and take action on.

you view the bad and negative as a challenge, as a period of growth – which is good – if that growth is in alignment with who you are.

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even when you like change and are welcome to change, if you are only looking for the positive; you do not readily see the right and positive choices, the right and positive path to the changes that need to be made.

you start traveling, or drifting, off course through the wrong choices and changes down the wrong path, giving and pouring your positive energies into these changes.

then slowly, or suddenly, realizing that you are not following the path meant for you, you are not doing what makes you happy. you are not doing what’s most important to you.

are you blinding yourself to negative that would be an awareness to you for a different change?

are you blinding yourself with a false positive and not living your truth?

live your truth!

choice

what choices are you making?

are you choosing what’s most important to you? or are you choosing what’s easiest? or maybe you are choosing instant gratification.

choosing what’s most important to you, being in alignment with your values, your dreams and desires is the best choice to make.

the right choice doesn’t always happen, it isn’t always easy.

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i don’t always have the deep burning desire and enthusiasm needed that I make every choice in alignment with who i am and what’s most important to me.

that’s okay, the ups and downs, the ebbs and flows – that’s part of life, part of growth. experiencing a low we are able to be aware of the high, to be aware of what we really want. and feeling the gap of where we are and where we want to go allows for growth.

continual growth is making repeated choices again and again for doing what’s most important to you. if you make a choice not in alignment with that, okay, move on, and your next choice can be in alignment with what’s most important to you.

choose! live your truth!

feeling habits

have you ever noticed certain feelings you have when you are doing certain activities. feelings that you have for a certain thing that you do. you can be feeling a different polar feeling, then you begin this or that activity and it triggers your feelings to shift and you don’t quite know why. are your feelings a habit for this activity?

I realized some of my feelings for some activities were habits. I had been feeling a positive energy and began a new activity and my energy changed. I didn’t want it to change, I didn’t expect it to change, but there I was feeling blah and not the positive energy I had been feeling earlier. why? the activity that I was doing wasn’t a blah activity.

I decided that I can choose to be happy and positive energy.  I’m not sure where this blah feeling came from but I was willing and ready to kick it back out the way it had come and be back to feeling positive energy.

what other feelings are feeling habits that I have? I am happy and grateful to be aware of this. I am happy and grateful to choose feeling happy and positive energy.

what feeling habits do you have? choose happy, choose to feel positive energy.

live your truth!

present moment awareness

i like to be aware and connected to my visions for my dreams and desires, my visions for my life goals. i like to take time and imagine being who i want to be, doing what i want to do, experiencing what i want to experience and creating the life that i want to live.

when i am connected to my visions i am able to live in present moment awareness with positive high energy, being and doing what is most important to me. when i am connected to my visions i am able to feel gratitude for my being and living.

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i am able to make decisions that are positive feeling, decisions to be and do what is most important to me in the NOW moment. what i choose to be and choose to do in the NOW moment does not always give me instant gratification, but the being and doing is gratitude because i am feeling positive high energy for my choices and the being and doing that i’m doing.

i am feeling gratitude in the NOW moment because of the experiences i have had that guided me and empowered me to be being who i am and doing what i want in the NOW moment. i am feeling gratitude for the NOW moment of experiencing and creating the life that i want to live, being and becoming more of who i want to be, and doing and experiencing more of what i want to do.

there are some areas of my life that my thoughts wander to negative feelings of doubt, worry, anxiousness, stress or overwhelm and it takes an awareness to guide my mind to positive feelings, connecting to what i want and feeling the positive energy flow through me. to be in the present moment i do not worry about the how, i think about the why and how i want to feel. when i am connected to how i want to feel and the visions of my dreams and desires i am able to be who i want to be and do what i want to do. i am able to make choices that are positive and in alignment with what’s most important to me.

there is so much that i want to be, that i want to do and that i want to experience. i am connecting to what i want instead of any worries or doubts. when something triggers negative emotions i guide my mind to think about what i really want and connect to the way i want to feel living and experiencing that want. i think about the vision of who i want to be, what i want to do, and what i want to experience and imagine living that NOW!

are you being who you want to be? are you doing what you want to do? are you experiencing what you want to experience? are you living in present moment awareness?

live your truth!

time

do you spend your time in the past, future or in the present?

how do you spend your time? are you positive and grateful or are you negative and overwhelmed?

what do you do with time? doing things that are most important to you, or doing things because you are reacting to all that is around you?

is time going fast for you? is time going slow for you? are you aware of time?

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as much as i want to, as much as i do, and as much as i want to do even more – being in present moment awareness – i’m still getting pulled along with time. part of it’s a summer thing, time always seems to go faster in the summer. why is that? what is it about some ‘times’, some ‘activities’ that seem to make time go faster, or the opposite, make time go slower.

living in present moment awareness is how i like to live. to live in present moment awareness i choose what makes me happy, i choose to do what’s most important to me. and in those moments, somehow time slows down, it becomes non-existent, or not important. i am able to not worry about time, i am able to be and do, and not be accountable to a time line.

what are you doing when you lose track of time? what are you doing when time seems to stand still? what activities help you to live in present moment awareness?

time to let go of time and live in present moment awareness!

live your truth!

comfort

What do you want? Are choosing what it is that you most want?

Or, are you living a life that you are comfortable living?

It is easy to get comfortable, to think that we are living  the life that we want to live, which we most the time are. But… are you growing? expanding? creating? Are you becoming more? Are you doing more?

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I get comfortable in my life. And I am so happy and grateful when I become aware that I have become comfortable in an area of my life; that I am not being all that I want to be, that I am not doing all that I want to do, that I am not experiencing all that I want to experience.

What do I want? What is most important to me? Am I doing all that I can? Am I creating the life that I want to live, or am I living in ‘comfort’?

It is time for me to ‘rock the boat’ in some areas of my life. I feel it, I am aware of it, and now it is time to create the life that I want to live and experience in those areas of my life!

What do you want? Are you creating the life that you want to live, or are you living in ‘comfort’? Is it time for you to rock the boat?

Live Your Truth!

React or Respond?

Life challenges. Growth. Awareness and gratitude.

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Challenges are not just opportunities for growth, they are growth. You grow with all of your experiences, being aware of the experiences and open to growth expands the opportunity for bigger growth.

Challenges also open you to new awareness. What are you choosing in your life. How are you reacting to life?

You choose how you will respond to challenges. Even when I get upset or get defensive, I get to choose my attitude and I can respond instead of react. I can choose to let go the upset and defensiveness and look at the solutions and moving forward positively.

It is your choice if you react or respond, and I am happy to remember that.

There is no need for me to judge or criticize. I choose to do my best for what’s most important to me.

Are you react or respond? Choose to respond. Choose to move forward positively!

Live Your Truth!

what are you blocking?

“What am I blocking?” that is a question I’ve recently asked myself. And I am so happy and grateful I did.

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There is stuff in my life that I was blocking and now that I became aware of those things and am making the positive choice for what I want, I feel so much more free!

I was feeling overwhelmed with all that I was trying to do, I was feeling doubtful about being able to do what I wanted to do. I was feeling really down and unhappy with life.

Realizing that I was scared of taking the next step to what I really want, taking the leap of faith, being responsible for all that I want, I was able to think clearly and make the positive decisions for what I really want.

The decisions I had been making were based on fear. The decisions that I am making are based on what I want and what is most important to me. In realizing what I was making my decisions on, I was able to realize that those points/facts/thoughts had no actual truth in them and they were just my old paradigm trying to hold me back.

What are you blocking? Do the points/facts/thoughts that you are making your decisions on, hold any truth for you? Choose the positive choices to do what you really want and what is most important to you!

Live Your Truth!

enjoy the journey

do you wake with energy, excitement and enthusiasm for a new day to experience and create your life journey?

do you go to sleep feeling fulfilled with love, gratitude and joy for a day well lived?

enjoy the moments of your life!

enjoy the challenges that give you growth and expansion!

enjoy the ups and downs!

all experiences are a part of the whole and good!

gratitude, awareness and choice. you can choose to find gratitude in all of life’s moments, the up moments and the down moments, there is something to be grateful for.

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you can choose to be aware and choose positive, choose a positive attitude and choose what is most important to you (sometimes this means saying ‘no’ so that you can say ‘yes’ to what’s most important).

what are you grateful for today? who are you grateful for today? write down what your are grateful for. tell the people you are grateful for their being in your life.

Happy Mother’s Day!

live your truth!