a moment

one of those moments. a moment of overwhelm, not knowing what to do. not knowing where to start, not knowing where to end.

a moment of helplessness. a moment of being lost, not knowing what is down, not knowing what is up. sinking, deeper and deeper into the unknown.

letting it cocoon. letting it surround and block out the light.

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another moment. a new moment. a new beginning.

breathe. awareness.

opening. growth. expansion.

light

connection

flow

gratitude

energy

what is your moment now? what do you choose your moment to be?

one of those moments. a moment of awareness. a moment of connection. a moment for you, being present, doing and experiencing.

a moment of connection to your inner being. a moment of certainty, a moment of faith, a moment of trust.

live your truth!

new adventures

what do you want to experience?

what new adventures do you want to go on?

  • exploring new areas
  • fulfilling your passion
  • fulfilling your purpose
  • trying new foods
  • trying new activities

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new adventures are amazing

new adventures connect you to you

new adventures rejuvenate

new adventures give you renewed energy

new adventures give you fresh ideas

new adventures guide you to living a fulfilled life

new adventures offer growth and expansion

new adventures teach you many new things

new adventures awaken you

new adventures create your life

what new adventure do you want to go on?

live your truth!

natures energy

nature is an energy that allows me to connect to myself and all that is around me

when i am enjoying nature and surrounding myself in nature i am able to calm and become serene

body of water between green leaf trees

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nature noises, smells and sights invigorate me

i am able to relax

i am able to get fresh and new ideas

i am able to listen to my body, my heart and know what i want and what’s most important to me

i am able to connect to my dreams and desires

i am able to create what i want

i am able to live my truth

natures energy

what does natures energy do for you?

how do you enjoy nature?

live your truth!

connect

what do you do to connect to yourself?

what do you do to connect to your inner wisdom?

what do you do to connect to your awareness?

what do you do to connect to your dreams and desires?

woman wearing red hat and sunglasses

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how do you connect?

  • sit in nature
  • walk
  • hike
  • run
  • journal
  • meditate
  • yoga
  • read
  • mastermind
  • pleasure
  • warm bath
  • swimming in the ocean
  • kayak
  • creative activity
  • physical challenge

connecting to your inner wisdom gives you awareness to your dreams and desires

connecting to your inner wisdom and awareness gives you energy and enthusiasm to live your truth

what are you connecting to?

live your truth!

 

energy and enthusiasm

what do you do to have high positive energy?

what do you do to wake with energy, enthusiasm and excitement for the day?

being connected to what you want and what’s most important to you gives you energy

man in gray shit sitting on rock boulder

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awareness of your values, dreams and desires gives you energy

imagining and visualizing what you want creates high positive energy

connecting to who you want to be, what you want to do, what you want to experience, and what you want to create gives you enthusiasm and excitement

what do you do to create energy, enthusiasm and excitement?

journal, visualize, imagine, be grateful, be in nature, meditate

connect to your inner wisdom, allow your awareness to expand in your body and mind

connect to your inner wisdom, allow your dreams and desires to grow creating the life you want to live

connect to your inner wisdom, allow the energy, enthusiasm and excitement to flow through you

connect and create!

live your truth!

 

enthusiasm missing?

how life events and experiences effect me are intriguing. i’m thinking and wondering know what my vision, my dreams and desires. i’m excited about all that i want, and i want it all…

i don’t feel the enthusiasm i once did, i don’t feel as connected as i once did.

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luckily i know and realize i can choose to be enthusiastic and i can visualize and imagine more than i have been. i realize life happens and i change and grow in life.

so… i choose to be enthusiastic! i choose to imagine and visualize what i want! i choose to connect!

what do you want? are you enthusiastic about it? are you imagining and visualizing it? are you connected to it?

choose!

live your truth!

rejuvenate your energy

i needed some time away. i was being run by this commitment and this activity, responsibility after responsibility seemed to have a hold of my life and i didn’t have time for myself.

everything that i was doing, everything that seemed to have taken over my life are all things that i have chosen, they are (maybe not as much as when i first began) important to me. but, all of them combined overtook my life that i wasn’t living life, life was living me.

my energy was draining and i wasn’t able to give myself what i needed to keep my energy where i needed it to be and where i wanted it to be. i wasn’t doing activities that were for me; my body, mind and spirit. i wasn’t giving what i wanted to give to what i was doing. i needed to give me myself and rejuvenate my energy.

i needed to get away so that i could re-connect to myself. get in touch with what i want, and what’s important to me. and then to sit still and let my mind quiet.

one day. one day to connect to myself, quiet my mind, slow down, and let the sounds of nature rejuvenate my energy. let nature surround me with the flow of life. energy flowing back into my life. excitement and enthusiasm for the life i want to create flowing in my thoughts again.

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i love and enjoy as much time as possible to give to myself in this way and many other smaller and bigger ways. it’s amazing what we can give to ourselves and do for our wellbeing in a small amount of time.

we all need to care for and love ourselves. we need to be able to rejuvenate and keep our energy high. when we care for ourselves, we give to ourselves, and we give to others in our lives fully.

how do you give to yourself? what keeps your energy high? how do you rejuvenate?

take time and give to yourself. give to yourself in the small ways and give to yourself in the big ways. if you need to take time away because you have given and taken too much energy from yourself, do that. you will return with energy, excitement and enthusiasm to live and create life, being a part of all that you choose with happiness and gratitude.

rejuvenate your energy!

live your truth!

what do you want?

what are you most wanting right now?

what are you doing to have that experience in your life?

who do you need to be to have what you want?

what actions do you need to take to be ready for what you want?

wants are good in our life. when we have a want with desire we are likely to achieve experiencing the want in our lives.

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wanting is different than feeling lack. wanting is connecting to our desire and feeling how we want to feel having attained it.

lack is feeling let down, anxious, stressed or overwhelmed.

wanting is feeling calm, creative, grateful, happy and love to experience what you want soon.

wants can be big or small. it does not matter the size, it matters how you connect to your want and what you are feeling.

when you feel positive; love, joy and gratitude you will have what you want before you realize that you have it.

what do you most want right now? how will you feel having that want fulfilled?

live your truth!

laughter

i am so happy and grateful i tripped on my skirt.

crazy, maybe.

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tripping on my skirt allowed me to share a moment of laughter with a total stranger, but more importantly with myself. it was laughter that was needed in my life at that moment.

i was not in a high energy mood, i wasn’t in a positive mood. and that small amount of laughter, and a smile exchanged with a total stranger was all that i needed to start feeling the positive and to start connecting to the high energy and live my day with enthusiasm and excitement.

thank you universe for giving me the laughter and the smile i needed right then to get my day flowing in the positive again!

what moments, not usually thought in the positive, are you grateful for?

live your truth!