passion

what do you do to create energy to do what you want to do?

what do you do to create energy to be who you want to be?

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what do you do to flame your passion?

what do you do to flame your dreams and desires?

what do you do to create energy and enthusiasm?

what do you do to create the life you want to live?

what do you do to live your truth?

live your truth!

connect

what do you do to connect to yourself?

what do you do to connect to your inner wisdom?

what do you do to connect to your awareness?

what do you do to connect to your dreams and desires?

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how do you connect?

  • sit in nature
  • walk
  • hike
  • run
  • journal
  • meditate
  • yoga
  • read
  • mastermind
  • pleasure
  • warm bath
  • swimming in the ocean
  • kayak
  • creative activity
  • physical challenge

connecting to your inner wisdom gives you awareness to your dreams and desires

connecting to your inner wisdom and awareness gives you energy and enthusiasm to live your truth

what are you connecting to?

live your truth!

 

energy and enthusiasm

what do you do to have high positive energy?

what do you do to wake with energy, enthusiasm and excitement for the day?

being connected to what you want and what’s most important to you gives you energy

man in gray shit sitting on rock boulder

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awareness of your values, dreams and desires gives you energy

imagining and visualizing what you want creates high positive energy

connecting to who you want to be, what you want to do, what you want to experience, and what you want to create gives you enthusiasm and excitement

what do you do to create energy, enthusiasm and excitement?

journal, visualize, imagine, be grateful, be in nature, meditate

connect to your inner wisdom, allow your awareness to expand in your body and mind

connect to your inner wisdom, allow your dreams and desires to grow creating the life you want to live

connect to your inner wisdom, allow the energy, enthusiasm and excitement to flow through you

connect and create!

live your truth!

 

gratitude in the gap

what are you feeling right now?

are you feeling lack and wanting or are you feeling love and gratitude?

lately i’ve been stuck in feeling lack and wanting. the lack and wanting is part of the gap

the gap of what i want and where i’m at currently

the gap is good, awareness is good

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feeling lack and wanting is not good

feeling gratitude and wanting is good

it’s a subtle difference: lack and wanting versus gratitude and wanting. the difference is what you feel

gratitude and wanting is excitement and enthusiasm for what you want. an energy to live and experience and create all that you want

gratitude and wanting is awareness for growth, connecting and creating

what is your gap?

what do you want to create?

be grateful for the gap! be grateful for growth!

live your truth!

inspire

what inspires you?

what gets you moving to take action?

what gets you moving to do what you enjoy?

photo of boy swinging over body of water

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what gets you to be who you want to be?

what gets you to do what you want to do?

what get you to experience what you want to experience?

what inspires your action?

do you get inspirational energy from nature?

from imagining and visualizing your dreams and desires?

what creates the energy in you to be inspired?

get inspired!

live your truth!

a simple life

i’d like to live a simple life. but i make life not simple.

there are many wants that i want and it’s a challenge for me to find the balance between healthy wanting and lacking wanting. lacking want leads me to feeling overwhelmed.

when i think of simple it’s not really a simple life that i want.

man in gray sleeveless shirt riding bike

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what i really want is to experience and feel all those things that are important to me.

the question is then, what is important to me?

the next question, am i doing what’s important to me?

someday’s yes, someday’s no.

on someday’s no, i ask myself, what’s important to me? what do i want?

and then, my life goes back to being a little simpler. not because it’s a simpler life, because it’s the life that i want to live. and living the life that i want to live is being connected to me.

being connected to me, that feels good, positive, simple – even when it’s not. that is the energy of being connected.

what’s important to you?

what do you want?

are you doing what’s important to you?

are you connected to you?

live your truth!

rejuvenate your energy

i needed some time away. i was being run by this commitment and this activity, responsibility after responsibility seemed to have a hold of my life and i didn’t have time for myself.

everything that i was doing, everything that seemed to have taken over my life are all things that i have chosen, they are (maybe not as much as when i first began) important to me. but, all of them combined overtook my life that i wasn’t living life, life was living me.

my energy was draining and i wasn’t able to give myself what i needed to keep my energy where i needed it to be and where i wanted it to be. i wasn’t doing activities that were for me; my body, mind and spirit. i wasn’t giving what i wanted to give to what i was doing. i needed to give me myself and rejuvenate my energy.

i needed to get away so that i could re-connect to myself. get in touch with what i want, and what’s important to me. and then to sit still and let my mind quiet.

one day. one day to connect to myself, quiet my mind, slow down, and let the sounds of nature rejuvenate my energy. let nature surround me with the flow of life. energy flowing back into my life. excitement and enthusiasm for the life i want to create flowing in my thoughts again.

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i love and enjoy as much time as possible to give to myself in this way and many other smaller and bigger ways. it’s amazing what we can give to ourselves and do for our wellbeing in a small amount of time.

we all need to care for and love ourselves. we need to be able to rejuvenate and keep our energy high. when we care for ourselves, we give to ourselves, and we give to others in our lives fully.

how do you give to yourself? what keeps your energy high? how do you rejuvenate?

take time and give to yourself. give to yourself in the small ways and give to yourself in the big ways. if you need to take time away because you have given and taken too much energy from yourself, do that. you will return with energy, excitement and enthusiasm to live and create life, being a part of all that you choose with happiness and gratitude.

rejuvenate your energy!

live your truth!

time for myself

how do you prioritize yourself? are you doing that?

i’m reclaiming myself for myself. not that i don’t want to be giving to others and doing for others, that is something important to me. but my choices have led me to a time right now that i’ve filled my days with tasks and responsibilities that are pushing aside the relaxing and restoring things that i do for me. my energy is low and my enthusiasm is low. i’ve become disconnected from myself.

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so, i’m reclaiming me, and it’s not as easy as it would seem. all the choices i have been making that have filled my days are important things to me, but they are draining me right now instead of filling me. i need to add more to my day that is filling me up, giving me positive energy. and then the positive energy can be given, given and shared with others.

i am reconnecting with myself. listening to my body. connecting to my dreams and desires with visualizing. getting myself out in nature.

what have you been giving to yourself? do you need to reclaim any part of yourself and give time back to you? time to relax and restore? what fills you up? what gives you energy?

 

 

 

laughter

i am so happy and grateful i tripped on my skirt.

crazy, maybe.

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tripping on my skirt allowed me to share a moment of laughter with a total stranger, but more importantly with myself. it was laughter that was needed in my life at that moment.

i was not in a high energy mood, i wasn’t in a positive mood. and that small amount of laughter, and a smile exchanged with a total stranger was all that i needed to start feeling the positive and to start connecting to the high energy and live my day with enthusiasm and excitement.

thank you universe for giving me the laughter and the smile i needed right then to get my day flowing in the positive again!

what moments, not usually thought in the positive, are you grateful for?

live your truth!

feeling habits

have you ever noticed certain feelings you have when you are doing certain activities. feelings that you have for a certain thing that you do. you can be feeling a different polar feeling, then you begin this or that activity and it triggers your feelings to shift and you don’t quite know why. are your feelings a habit for this activity?

I realized some of my feelings for some activities were habits. I had been feeling a positive energy and began a new activity and my energy changed. I didn’t want it to change, I didn’t expect it to change, but there I was feeling blah and not the positive energy I had been feeling earlier. why? the activity that I was doing wasn’t a blah activity.

I decided that I can choose to be happy and positive energy.  I’m not sure where this blah feeling came from but I was willing and ready to kick it back out the way it had come and be back to feeling positive energy.

what other feelings are feeling habits that I have? I am happy and grateful to be aware of this. I am happy and grateful to choose feeling happy and positive energy.

what feeling habits do you have? choose happy, choose to feel positive energy.

live your truth!